Why we recommend
Vitamin C is key both to general health and to your skin but taking high doses can be a quick route to an upset stomach. Altrient has patented a way to wrap it in liposomes so it isn’t shredded by stomach acids but makes it to the gut where up to 98% is absorbed (compared to 10-20% for an average vitamin C).
I trialled this for the Times with very impressive results – I saw a 22.8% improvement in the collagen levels, 30.2% in hydration and 64.3% in skin elasticity. I now take this every day.
Altrient-C Liposomal Vitamin C
High-strength, liposomal vitamin C supplement
The right sort of high-strength vitamin C supplements can work wonders for the skin, improving its hydration, its elasticity and its ability to build collagen. This is a ‘liposomal’ supplement, where the vitamin C is encased in small fatty particles called liposomes, which get it safely through the stomach and into the gut, where 98 per cent of each 1,000mg dose is absorbed.
Research by the brand has shown impressive results in improving the skin, and when, two years ago, I trialled this form of vitamin C for a story for the Times newspaper, I too saw brilliant results, which pushed up my collagen levels (up 22.8%) plus my skin’s hydration (up 30.2%) and its elasticity (up 64.3%). The trial results were measured on my face, but of course, you can see the effects all over the body. I find it really helps with dry, scaly shins and elbows, too.
- New research shows Altrient C makes skin up to 61% firmer* (report)
- Many times more powerful than other non-liposomal oral forms of Vitamin C
- It is more ‘bioavailable’ than other vitamin C supplements. Because the vitamin C is encapsulated in small fatty particles called liposomes, it passes through the stomach without either upsetting the stomach, or being shredded by the stomach acids. Once in the gut, 98% of it is absorbed
- High potency Vitamin C also offers benefits where you need it most, to your cells
CATEGORY
Supplements
SKIN TYPE
All Skin Types and Dry Skin
- Reviews
- How it Works
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Rip open the sachet and squeeze the contents into a small amount of water in a glass. Swill the orange gel around to make sure it is not sticking to the glass, then gulp it all down in one go.
That’s it.
Ideally, take this on an empty stomach, though if you take it after a meal, it’s not the end of the world, it will all be absorbed, just more slowly.
Just wait 15 minutes before you have a hot drink, because anything too hot (eg tea, coffee, hot soup) may make the vitamin C ineffective.
The packaging on the boxes says that you should only take one sachet per day. It is perfectly safe to take more – there is no known toxic dose of vitamin C, so if you want to take five a day, that it between you and your budget.
For the trial, I took three sachets a day, for three months, as this was the protocol which had been found to give the maximum results for the skin. The trial found that after three months, there was no additional benefit to be gained from taking more than two sachets a day, so since then, I have reduced my intake to one or two sachets a day.
But you don’t have to take that many. One sachet a day can give you the same improvements, though more slowly.
Vitamin C (Sodium Ascorbate), 1000mg: This form of vitamin C is a highly effective antioxidant known for its exceptional anti-ageing and skin-brightening properties. It promotes collagen production and helps to reduce excess melanin, leading to a more even skin tone.
Full Ingredients: Deionized Water, Sodium Ascorbate, Lecithin Phospholipids (Soy), Alcohol (Ethanol), Citric Acid (for pH adjustment).
What does liposomal vitamin C mean?
Liposomal vitamin C refers to a delivery system designed to dramatically improve how vitamin C is absorbed by the body. Instead of being broken down and partially wasted during digestion, the vitamin C is encapsulated inside microscopic lipid-based spheres known as liposomes.
These liposomes are made from phospholipids, the same materials that form human cell membranes. This allows them to pass safely through the digestive system and deliver vitamin C directly into the bloodstream and cells where it is needed most.
In simple terms, liposomal technology protects vitamin C, improves absorption, and ensures significantly more of the nutrient is available for the body to use.
Is liposomal vitamin C better than regular vitamin C?
For most people, yes. Liposomal vitamin C is widely considered superior to standard tablets or powders because of its significantly higher bioavailability.
With conventional vitamin C supplements, the body can only absorb a limited amount at one time, often around 200 mg. Any excess is excreted through urine, meaning much of the dose is wasted. Higher doses can also cause digestive discomfort for some individuals.
Liposomal vitamin C bypasses these limitations by protecting the vitamin C from breakdown in the gut. Each sachet of Altrient-C delivers 1,000 mg of vitamin C in a form designed for near-complete absorption without digestive stress.
How is liposomal vitamin C absorbed by the body?
Liposomal vitamin C is absorbed via a different pathway compared to traditional supplements. The phospholipid coating allows it to pass through the digestive tract intact and enter the bloodstream through cellular uptake rather than simple diffusion.
Once absorbed, the liposomes merge with cell membranes and release vitamin C directly inside the cell. This targeted delivery is what makes liposomal vitamin C especially effective for immune support, skin health, and overall cellular function.
Is liposomal vitamin C safe to take daily?
Yes. Vitamin C is a water-soluble nutrient, meaning the body naturally regulates excess amounts. Liposomal vitamin C is considered safe for daily use when taken as directed.
Unlike high doses of standard vitamin C, which can sometimes cause bloating or digestive upset, liposomal formulations are generally well tolerated because they avoid direct irritation of the gastrointestinal tract.
If you have an existing medical condition or take prescription medication, it is advisable to consult a healthcare professional before supplementing.
Are there any side effects with liposomal vitamin C?
Most people tolerate liposomal vitamin C very well. Mild and temporary digestive changes such as slight bloating can occur in rare cases, particularly when starting supplementation or increasing dosage.
Because vitamin C can enhance iron absorption, individuals with iron overload conditions should consult a healthcare professional before use. Allergic reactions are extremely rare but possible in people sensitive to phospholipids.
Can liposomal vitamin C interact with medications?
Vitamin C is generally safe, but high doses may interact with certain medications or medical conditions. It can increase iron absorption and may influence some diagnostic test results.
If you are taking prescription medication or undergoing medical treatment, it is always best to speak with a healthcare professional before introducing a new supplement.
Can I take Altrient-C with food?
Altrient-C can be taken with or without food. It is often recommended to take it on an empty stomach so it reaches the bloodstream more quickly.
That said, thanks to its liposomal delivery system, it will still be fully absorbed if taken with or after food. This makes it flexible and easy to incorporate into your daily routine.
Can I blend or heat Altrient-C?
No. Blending, heating, or vigorously agitating Altrient-C is not recommended. Liposomes are delicate structures and can be damaged by heat or excessive mechanical force.
To preserve the integrity of the liposomes and ensure maximum absorption, Altrient-C should be mixed gently into a cold or room-temperature liquid and consumed immediately.
Why doesn’t Altrient-C dissolve in liquid?
Altrient-C is not designed to dissolve like a standard powder. When mixed with liquid, it remains in a gel-like form, which is completely normal.
This structure is the liposomal formulation itself. It is precisely this non-soluble characteristic that allows the vitamin C to pass through digestion intact and be absorbed efficiently by the body.
How much Altrient-C should I take per day?
Each sachet contains 1,000 mg of liposomal vitamin C. The typical recommended dose is one sachet per day for general health and immune support.
During periods of increased demand such as illness, travel, stress, or intense physical activity, some people choose to take two sachets per day. Always follow on-pack guidance and consult a healthcare professional if unsure.
Can I take Altrient-C if I am pregnant or breastfeeding?
Vitamin C is an essential nutrient during pregnancy and breastfeeding, supporting immune health and collagen formation.
While there are no known risks associated with liposomal vitamin C, it is always advisable to consult your GP, midwife, or healthcare professional before taking any supplement during pregnancy or breastfeeding.
What are the benefits of taking Altrient-C?
Vitamin C is one of the most extensively researched nutrients in the world and plays a role in countless biological processes. Altrient-C delivers vitamin C in a highly bioavailable form, meaning your body can actually use what you consume.
Vitamin C contributes to the normal function of the immune system, normal collagen formation for healthy skin, blood vessels, bones, cartilage, gums, and teeth, normal functioning of the nervous system, reduction of tiredness and fatigue, and protection of cells from oxidative stress.
Clinical research has also shown improvements in skin firmness and elasticity, alongside visible reductions in fine lines and wrinkles with consistent use.
How long does it take to notice results from Altrient-C?
This varies depending on the individual and the benefit you are looking for. Some people report improvements in energy and general wellbeing within days.
Benefits related to skin tone, elasticity, and visible ageing typically develop over several weeks of consistent daily use as collagen production and cellular repair processes increase.
Can Altrient-C help with iron absorption?
Yes. Vitamin C enhances the absorption of non-heme iron found in plant-based foods. This can be beneficial for people with low iron levels.
However, individuals with iron overload conditions should seek medical advice before supplementing with high doses of vitamin C.
Does liposomal vitamin C support cardiovascular health?
Vitamin C contributes to the protection of cells from oxidative stress and supports normal blood vessel function through its role in collagen synthesis.
The improved absorption of liposomal vitamin C may help support cardiovascular health as part of a balanced diet and healthy lifestyle, although supplements should not replace medical care or lifestyle interventions.
Can I take Altrient-C with other supplements?
Yes. Altrient-C can usually be taken alongside other supplements such as collagen, omega-3 fatty acids, and multivitamins.
Because vitamin C supports collagen synthesis and antioxidant protection, it is often used alongside skin, joint, and immune-focused supplements. If you are following a specific therapeutic protocol, consult a healthcare professional for personalised advice.
Is Altrient-C gluten free and suitable for special diets?
Yes. Altrient-C is gluten free, vegan, and suitable for a wide range of dietary requirements.
It contains no gelatin, yeast, lactose, alcohol, added sugars, artificial sweeteners, flavour enhancers, flavourings, colourings, or dyes.
What makes Altrient-C different from other liposomal vitamin C supplements?
Altrient-C uses a patented liposomal delivery system made from high-quality essential phospholipids that closely resemble human cell membranes.
A key component of these phospholipids is phosphatidylcholine, which supports cellular metabolism and structural integrity. This enhances both vitamin C delivery and overall cellular health, setting Altrient-C apart from lower-quality formulations.
When is the best time of day to take Altrient-C?
Altrient-C can be taken at any time of day, but many people prefer the morning or early afternoon.
Vitamin C can feel energising for some individuals, so taking it later in the evening may interfere with sleep in sensitive people.
Does Altrient-C contain any genetically modified ingredients?
No. Altrient-C is completely non-GMO. All ingredients are carefully sourced and manufactured to meet strict quality and purity standards.









We have both been taking this for a long time now and recommend it .
It’s a great product, I use it everyday, it has helped me so much.
This product comes in sachets. Reviews show that it is genuine Liposomal vitamin C. It is easy to dispense into a glass with a little water and easy to swallow. Expensive but recommended as effective.
This is the best Vit C to take due to the efficient absorption. I snip the sachet and squeeze it into my mouth then drink a glass of water with it. It does not mix with water easily so doing it this way means you get no waste in the glass.Vit C helps boost the immune system and speeds healing.
Been using this for 2 years now!! Best of the best vitamin C out there